For his role in Immortals
When it comes to trying to look like Superman, you most likely will have no idea what it really takes to look just like him when it comes to body structure. Henry Cavill was lucky enough to be chosen to play the role of the “Man of Steel” and he says that it was definitely not easy to obtain that body. The 28 year old admits that it took a lot of hard work and most people are curious as to how he was able to achieve a body like his. Though you may not end up looking like Clark Kent, here is an in-depth look at the Henry Cavill Diet and Nutrition plan and his workouts.
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Superman Eats, And He Eats A Lot
Henry Cavill said the he eats about 5,000 calories a day and admits to working about 2 and a half hours a day. His diet will most likely not be like everyone else’s simply because of the amount of food that he consumes. This is almost three times as much as an average male and after all, he is Superman. He also needed to gain mass and muscle after the movie Immortals where he played a role of a more cut character.
These 5,000 calories came mostly from lean meats like chicken and tuna as these are the “cleanest” forms of protein a person can eat while still reducing fat gain. Eating white meat is a great way to get your protein needs and still not worry about gaining excess fat. Though it is inevitable that you will be gaining some fat during the process, eating a strict diet is definitely going to help you gain muscle and still minimize muscle gain.
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The Henry Cavill Diet and Nutrition meal plan also does not neglect healthy carbs as his workouts are extremely tiring and he will need to replenish his glycogen stores after his intense marathons. Fruits and vegetables also play a big role in any weight lifting program because they will give you the best natural nutrients and at the same time they taste very good. Though many people believe that whey protein is mandatory, it is often a better idea to just receive your protein naturally through white meats and fish.
Don’t Lift The Same Weights
Most people will get used to lifting the same weights all the time and this does not force your body to want to adapt. Cavill admits to working out 2 and a half hours everyday and will challenge his body to either lift more weight compared to last time or lift for more reps. This is called progression and should be the main focus of any workout program because essentially the best way to gain muscle is to get stronger. Once you start to lift more weights with compound lifts, you will start to see your body change before your eyes.
Henry Cavill worked hard everyday and needed all the 5,000 calories that he ate everyday to be able to transform his body. One of the most important things to think about when trying to change your body composition is rest and sleep as these are the only times when your body will be growing. Those 2 and a half hour workouts were built to tear his muscles apart and it is when he rests that those muscles begin to grow stronger and bigger.
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Henry Cavill definitely worked hard to receive the body that he has now but you certainly do not have to go through the extremes to change your life. 3 workouts a week and 3,000 calories a day will be enough to have you change your body withing a few months.